Tuna with orange sauce from Chef of Lesnaya skazka Restaurant


The Chef of Lesnaya skazka Restaurant Rakif Gabibov demonstrated to us how to cook tuna with orange sauce – light, rich, at the same time healthy, bright and nice dish.
Cooking time —
Complication —
Main ingridient: fish
Category: fish dishes

fish
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Ingredients (for 1 portion):

  • Tuna – 160 g;
  • Orange – 100 g;
  • Pumpkin – 120 g;
  • Spices – 5 g;
  • Sesame – 5 g;
  • Salt – 3 g;
  • Olive oil – 30 ml;
  • Soya sauce – 10 ml;
  • Butter – 5 g;
  • Mint – 5 g;
  • For sauce:
  • White wine – 15 ml;
  • Fresh orange juice – 40 ml;
  • Butter – 15 g;
  • Orange zest – 5 g. 
Cooking sauce

Step 1

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Cut peeled orange into small slices.

Step 2

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Cut small section of skin over the orange.

Step 3

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Dice orange skin to get zest.

Step 4

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Warm up white wine in a frying pan.

Step 5

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Stir warmed up wine with fresh orange juice.

Step 6

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Add orange zest and butter to the frying pan and get the mixture boil. The sauce is ready.

Cooking a dish

Step 7

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Slice the orange.

Step 8

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Peel slices of orange and cut slices crosswise.

Step 9

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Cut pumpkin into cubes.

Step 10

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Put pumpkin on a frying pan and cook it in boiling water. Then pour off the water.

Step 11

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Add orange to the pumpkin on the frying pan, fry a little on olive oil and add butter while frying.

Step 12

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Marinate tuna in salt, spices and soya sauce.

Step 13

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Coat marinated tuna in sesame.

Step 14

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Fry tuna on olive oil from all sides.

Step 15

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Cut fried tuna into big slices.

Step 16

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Arrange stewed pumpkin with orange on a plate.

Step 17

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Place slices of tuna on top.

Step 18

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Sprinkle with the sauce and dress with a mint twig. Bon appetite!

Bon appetite!
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Tuna with orange sauce from Chef of Lesnaya skazka Restaurant

Tuna with orange sauce from Chef of Lesnaya skazka Restaurant

The Chef of Lesnaya skazka Restaurant Rakif Gabibov demonstrated to us how to cook tuna with orange sauce – light, rich, at the same time healthy, bright and nice dish.

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