Marinated cod


There are lots of recipes to cook marinated fish. A great variety of such recipes consists of frying pieces of fish in oil. I would like to offer you a recipe of lean fish in marinade. It gets tasty, juicy and low-fat.
Cooking time — 2 hours or more
Complication — medium
Main ingridient: fish
Category: fish dishes
Kitchen: home

fish

Ingredients:

  • Cod – 500 g,
  • Carrot – 3 pc,
  • Onion – 3 pc, 
  • Tomato paste – 2 tbsp,
  • Vinegar 9%  – 1 tbsp,
  • Salt to your taste,
  • Bay leaf – 2 pc. 

Step 1

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Prepare products. Wash out the fish and cut into pieces. Peel onion and carrot.

Step 2

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Boil fish in salty water with bay leaf.

Step 3

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Grate carrot on a big grater. Cut onion in semi-rings.

Step 4

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Fry onion in oil until it gets brown.

Step 5

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Add carrot and stew for 5 minutes.

Step 6

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Add tomato paste.

Step 7

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Sprinkle with salt, stir up well and stew for a few minutes.

Step 8

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Take out from the heat and add vinegar. Mix up well and leave to cool down.

Step 9

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When the fish is ready, cool it down. Separate fish fillet from bones.

Step 10

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Place a layer of marinade in a deep bowl.

Step 11

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Then place a layer of fish.

Step 12

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Make another layers. Cover the bowl with food wrap and place in the fridge for a couple of hours.

Bon appetite!
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