Chicken fillet baked with honey and soya sauce


This is a universal recipe. If you want something with Asiatic sour-sweet notes, cook rice or favorite vegetables (broccoli, cauliflower) and serve with sliced chicken topped with sauce. Or just trivially put the same slices on sandwiches.
Cooking time — 1 hour
Complication — simply
Main ingridient: chicken
Category: poultry dishes
Kitchen: author, asian
Cause: healthy food, for every day
Preparation: bake, marinate

4
portions
chicken

Ingredients:

Chicken fillet – 400 g (3 fillets); 

Soya sauce – 3 tbsp; 

Honey – 2 tbsp; 

Olive oil – 2 tbsp. 

Step 1

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Wash out chicken fillet and dry it with paper towel.

Step 2

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Prepare a marinade in a bowl: mix up soya sauce, honey and olive oil. We don’t need salt because soya sauce will give necessary quantity of salt.

Step 3

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Put the chicken into marinade and leave for 20 minutes at the room temperature.

Step 4

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Then put the fillet into the baking sleeve and add remaining marinade there. Close the sleeve. Make holes with a knife on top. Put into the oven pre-heated until 180 degrees for 30 minutes.

Step 5

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Take it out, remove the sleeve but be careful with the sauce – it shouldn’t drip out, then put into the oven for 10 minutes more.

Step 6

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How to eat this I told you in the beginning.

Bon appetite!
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